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Jack Laugher - Tokyo 2021 Training from Home

Training for Tokyo 2021 During Coronavirus Lockdown

We recently caught-up with Jack Laugher, to see the effect that the Coronavirus lockdown situation has had on his training schedule.

Jack started explaining the effect that not having a pool to use has had on his training schedule, there are also some videos below to help you train like a Olympic Diving Champion!

Our pool, in Leeds, was closed back in March and we haven’t been able to return since. As a diver, about half of our training is in the water and the other half is on the dry land. We knew that we’d be in for a tough time with not being able to do any actual diving, but there are still
some ways that we’ve found to be able to remain active and also to keep the diving cogs turning.

We have been given a new set of training times which we do over internet conference calls with our various diving coaches. We do 2
sessions each day, apart from the weekends where we rest up for the following week. Our first session of the day is at 9am and our second is at 2pm. They each run for around 1 hour and each session is jam packed with stretching, conditioning, somersaulting and weightlifting.

We have 4 areas which we cover over our sessions with our 4 different coaches. We have our usual diving coach who sets us diving related exercises to keep us ticking over the basics.

Then we have our gymnastics coach who sets us conditioning exercises to keep us strong. We also do handstands, somersaults and various other gymnastic exercises to keep us moving and active, but also for a good bit of enjoyment too!

We then have our strength and conditioning coach who has tried to vary our training between circuit training and a more typical
weightlifting session. The circuit training sessions are my least favourite sessions of the week, but only because they’re extremely difficult! Some of the exercises that he’s set, have had me gasping for air and being feeling extremely worn out afterwards! We are lucky enough that we got to take some weightlifting bars and weight plates home with us so we could do some actual lifting at home too. The variation in sessions keeps it exciting and fresh!

Finally, we have our physiotherapist who prescribes us sessions based on our usual injuries that we have through the diving year. She sets exercises to aim to strengthen the little muscles all around our joints and injury prone areas with a view to make us stronger whilst we’re not doing our usual diving sessions. These ones are really important as staying injury
free is the top priority as a high-level athlete!

So far, the sessions have remained fun and varied. Although training at home is hard to stay motivated, I keep thinking about what competition there are to come. The Olympics has been moved until next year and even though this is the correct decision, I still felt a little saddened at the idea of it not happening this year like originally planned. This extra year gives me more time to get better and to improve on what I already know. To remain at the top of my sport next year would mean the world to me.

Thank you to everyone supporting me on my journey to Tokyo 2021!


Reopening a pool after Covid-19 shutdown (TN45)


Click here to read the full instructions on how to open your pool assuming that you have shut your pool in accordance with one of PWTAG’s two alternative recommended procedures (PWTAG technical note 43).

CPC - Trying our Best Under Difficult Circumstances

To all our valued customers

Trying our best under difficult circumstances

We do not wish to add to the cliché words being used in these extraordinary historic times, but we wanted to share with you some of our current frustrations as we have tried to maintain some level of service.

Complete Pool Controls Ltd has remained ‘open for business’, following governmental guidelines which has led to inevitably reduced hours due to ‘self-distancing’ shift systems, but we have also found that the supply chain has been less reliable than usual at times.

All this has manifested itself with some serious operational issues summarized below.

  • Our furloughing of vulnerable staff and the introduction of a self-distancing shift system have reduced our warehouse hours by between 120 – 160 hours per week.
  • Some of our key packaging and label suppliers were closed for a month, although pleasingly have now returned to work in May.
  • Our suppliers in the Far East have reduced labour and therefore are readily supplying ‘bulk’ material on a 4 week extended lead times and reluctantly supplying packaged materials on a 12 week extended lead time.  This has meant that key products like Dichlor, Trichlor and Bromine Tablets are being packed by the warehouse staff from bulk into smaller containers.

Due to the circumstances listed above, we would like to apologise to all our customers for and delays they may be currently experiencing and that our service levels are not to our expected usual high standard.

I assure you we are working very hard to provide you with the best possible service while maintaining our employees safety and within government guidelines at the present time but sometimes it does feel as though we are ‘chasing our tails’ and we appreciate your PATIENCE AND UNDERSTANDING in these trying and unprecedented times. (I promise you we are trying very hard).

Customer Information - COVID-19 (Coronavirus)

To all our valued customers

As the Directors of Complete Pool Controls, we wanted to write to keep you up to date on what we are doing at CPC following the outbreak of COVID-19 (Coronavirus). Most importantly, we want to reassure you that the safety and wellbeing of our customers and team members is our number one priority.

As a business, we already have in place stringent controls to prevent the spread of illnesses. This includes monitoring our staff for any signs of illness, as well as a robust cleaning and disinfection regime.

Given the current situation, we have put in additional hygiene measures across the business and are also introducing split shifts to help protect all employees with a key focus on high risk groups:

  • We are reminding all our team members to wash their hands for 20 seconds, frequently and in line with Public Health England (PHE) guidelines.
  • We are encouraging social distancing and splitting breaks across the business.
  • We have split the teams in the business into distinct shifts to minimise contact and help protect our workforce.
  • Field based personnel are working from home and accessible for support (they are still available for any chemical emergency).
  • We are providing our teams with the latest advice from Public Health England (PHE) to ensure everyone who works for CPC understands their role in looking after themselves and our customers - this includes ensuring every individual who works for us understands the symptoms and when to self-isolate.
  • Chemical collections are still possible but access to the factory will be restricted. We ask everyone to book a time slot prior and report to the office on arrival, this is to limit the access to the warehouse.

We will continue to remain in close contact with our team and monitor the PHE guidance so that we can react quickly as the situation evolves to protect our customers and all team members.

As a result of these measures the office will be open from 7am – 6pm. We remain committed to all our customers and aim to provide you with the best service possible but ask for patience during these unprecedented times.

Mark Ramsden
Commercial Director

Andy Page
Technical Director

Novel Coronavirus (COVID-19)

Is it still safe to go swimming at this time?

Can the virus be transmitted through the pool water?


PWTAG has consulted with Public Health England who have told us: “We have checked with our national leads who confirm that coronavirus would be inactivated at the levels of chlorine used in swimming pools.”

Public Health opinion is that it is generally safe to go swimming at this time. Water and the chlorine within swimming pools will help to kill the virus. Of concern, though, is the interaction that pool users have with each other beyond the swimming activity. The novel coronavirus (COVID-19) situation is evolving and characteristics of the virus are still being determined.


For more information follow this link: https://www.pwtag.org/novel-coronavirus-covid-19-latest-information-2/?fbclid=IwAR3lSII88kr9msiOPqtKtTFvA4a_zEbGaWCP32hzoSUVCN6Ca7K1m4j4GnU




CCH® Endurance – Residential Pool Sanitiser System

A truly innovative approach to pool chlorination, our slow-dissolving tablets work with our easy-to-use CCH® Endurance Feeder.

There’s never been a better time to upgrade to the latest in high-tech performance delivering clear and sparkling water time and time again.

IMPROVE SALES

Bespoke tablet design with easy installation of the simple to use feeder

IMPROVE SAFETY

No mixing, tablets dissolve via unique pressurised compartment

IMPROVE DOSING PERFORMANCE

High Chlorine yield (68%) stabiliser free tablet with adjustable dosing control output

IMPROVE DOSING

Low maintenance and simple to use with minimal operator attention

IMPROVE WATER BALANCE

Ideal for soft water areas

Time to offer your customers the latest in chlorine tablet
and feeder technology using the bespoke CCH Tablets for continued ongoing after-sales.

Take advantage of this special offer and introduce your customers to this unique system to help perfect outstanding water quality.

ONLY £350.00 - SAVE £240


Hot Tub & Swim Spa Water Hygiene Management Training Course – SPACES AVAILABLE

Hot Tub & Swim Spa Water Hygiene Management Training Course – SPACES AVAILABLE

Wednesday 26th February

Wednesday 25th March

Wednesday 22nd April

Wednesday 20th May

Venue for the above courses is: Cheltenham, GL52 7RS, Gloucestershire

Complete Pool Controls is an accredited training provider for BISHTA whose aim is to “Promote Safe Hot Tub Standards” throughout the hot tub and swim spa industry

This one-day training course offers practical and technical advice to individuals working in the industry. Suitable for retailers, service engineers, holiday park operators and holiday let owners

The course syllabus is devised to provide candidates with the knowledge and expertise to safely maintain a hot tub and swim spa both in “domestic” and “business settings”

Who is the course for?

  • People who sell hot tubs
  • People who look after hot tubs on display
  • People who deliver and commission new hot tubs
  • People who service hot tubs
  • People who maintain hot tubs in “business settings”
  • People who own a hot tub company

If any of the above applies to you then you should be attending.

To register your interest in the above course call: 01242 662700 or email: training@cpc-chemicals.co.uk




Spatex 2020 - Visit CPC on stand B34 for more information on our latest Innovations for Pools and Spas that include:

• AquaSPArkle Bromine Pod
• AquaSPArkle O2 Gentle Starter Kit
• AquaSPAkle Spa Liquid Shock
• Kleen Pool Ultimate Paddlecare Kit
• inSPAration RX Liquid Fragrances
• CCH® Endurance Tablet System
• Salt Water Care Technology


DON’T FORGET IF YOU’RE AT SPATEX ON WEDNESDAY 29th JANUARY, COME AND MEET JACK LAUGHER MBE – GREAT BRITAIN’S MOST SUCCESSFUL DIVER




Spatex 2020 - Visit CPC on stand B34 for more information on our My Pool Control Systems

Spatex 2020 - Visit CPC on stand B34 for more information on our My Pool Control Systems

Pool Technology for use in Private Pools

The My Pool Control is the perfect system for any discerning pool owner, helping to take the guess work out of the application and dosing of pool chemicals.

Manufactured to the highest standard using top grade components the pool owner can rest assured in the knowledge that their pool water is in tip top condition at all times.

The My Pool Control can be configured for use of liquid chlorine or for the operation of a tablet erosion feeder and is easily connected to the pool plant circulation system.

  • Ensuring the water is treated at all times for bather comfort
  • Constant monitoring of the chlorine and pH values
  • Easy to install with minimum on-going maintenance
  • Chlorine and pH correction products taken direct from containers

DON’T FORGET IF YOU’RE AT SPATEX ON WEDNESDAY 29th JANUARY, COME AND MEET JACK LAUGHER MBE – GREAT BRITAIN’S MOST SUCCESSFUL DIVER



Visit CPC on stand B34 for more information on our CCH® Endurance Tablet Feeder System

Private & Commercial Pool & Spa Sanitiser System

The CCH® Endurance system is an innovative approach to pool& spa chlorination. The slow dissolving tablets work with the easy to use CCH® Endurance feeder, an automatic solution that meets the needs of the modern private and commercial pool and spa facility.

There’s never been a better time to upgrade to the latest in high-tech performance delivering clear and sparkling water up to 2000m3/44,000 gallons time and time again. With the simplicity of an erosion feeder, the CCH® Endurance feeder’s streamlined design is easy to install, service and requires minimal operator attention.

DON’T FORGET IF YOU’RE AT SPATEX ON WEDNESDAY 29th JANUARY, COME AND MEET JACK LAUGHER MBE – GREAT BRITAIN’S MOST SUCCESSFUL DIVER




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